G.O.A.L (Glutamine, Ornithine, Arginine and Lysine)
What is the Keto Diet?
A ketogenic diet refers to a low-carbohydrate way of eating that encourages high-quality proteins and healthy fats. The reduction in carbohydrate intake allows the body to shift toward a metabolic state that promotes the breakdown of fats rather than sugars. The breakdown of fats results in the production of ketones and your body enters a metabolic state known as “ketosis”. In a standard American diet, 15% of caloric intake comes from proteins, 35% comes from fats and 50% comes from carbohydrates. In a ketogenic diet, 20% of caloric intake comes from proteins, 70% from fats and only 10% from carbohydrates. Research suggests that people who follow a ketogenic diet have improved mental acuity, less risk of insulin resistance, improved weight loss outcomes, increased energy and improved cardiovascular health. What is an Alkaline Diet? If you have been homeschooling your kids during the pandemic, the term “alkaline” may be pretty familiar! Alkalinity is a measure of the pH scale, which refers to the total hydrogen ion concentration in a solution. The more hydrogen ions available, the more acidic a solution becomes and the less hydrogen ions available, the more alkaline a solution becomes. The pH scale ranges from 1-14. A neutral pH is 7, and human blood is about 7.4, which makes it slightly alkaline. The ocean has a pH of 8.1 and the optimal pH for a pool is also 7.4, which is equivalent to human eyes and mucous membranes. Optimal soil pH for best bioavailability of nutrients is 6-7 for fruit and vegetable farming. Acidic soils with pH less than 6 have reduced calcium and magnesium and alkaline soils with pH greater than 7 may result in unavailable minerals such as iron, manganese, copper and zinc. As a result of the agricultural revolution in the last 10,000 years, our soils have become much more acidic and conventional farming techniques lead to a diet that is poor in magnesium, potassium and fiber, but rich in saturated fats, simple sugars, sodium and chloride (salt!). While your actual blood pH shouldn’t veer off from 7.4, the types of food you eat can modify your pH in your saliva and urine. Measuring these values is a good indication of cellular health! In general, vegetables and fruits lead to a more alkaline urine pH and grains, meats, dairy, sugar, caffeine and processed foods and sodas lead to a more acidic urine pH. In fact, soda has a pH of 2.5! When you consume a majority of acidic foods, you can induce a state of “chronic low-grade acidosis” which leads to inflammation, insulin resistance, a decrease in bone density and the inability for your body to metabolize important minerals like magnesium, calcium and potassium. Conversely, if you consume mainly alkaline-rich foods, you can benefit your overall health in a variety of ways. Research suggests that an alkaline diet favors bone growth, prevents bone loss and reduces osteoporotic fracture risk. This is of huge importance to women especially, who are at greater risk for osteoporosis as they age and as they go through menopause. Alkaline foods also increase lean muscle mass, optimizes availability of minerals such as magnesium, and reduces chronic inflammation. Magnesium is a crucial mineral that has been shown to reduce anxiety, improve sleep, reduce headaches and improve digestion. Nutrient soil depletion along with an acidic diet means that up to 80% of Americans are low in this important mineral! You can supplement with magnesium, but if your urine pH is not more alkaline, it will not become bioavailable. If you are worried that you may be low in some of the minerals discussed here, we have a few different types of pharmaceutical-grade nutrients you can supplement with. At Pacholec Center for Weight Loss, we carry bio-available Magnesium Citrate and Magnesium Glycinate as well as a Mineral Blend (MinRex) to help you replenish your cells and achieve a more alkaline state. You can pick these supplements up in either our online store or in either of our Lutz, FL or St Petersburg, FL locations. What is Intermittent Fasting? Intermittent fasting refers to meal timing restrictions and while there are many types of fasting intervals that are observed, the most common and successful is the 16/8 ratio of fasting/feeding. The process of fasting activates autophagy, which allows the body to digest its own cells and tissues and removes harmful toxins, damaged proteins, and increases the production of ketone levels. When intermittent fasting is combined with the keto diet, it allows the benefits of autophagy to be achieved more efficiently. Autophagy is achieved when the body is starved of protein and when carbohydrates are restricted, so combining keto with intermittent fasting increases efficiency and leads to faster ketosis, faster weight loss, decrease in oxidative stress and inflammation, enhanced mental acuity and more stable blood sugar levels. For women particularly, intermittent fasting works best with a 15/9 or 16/8 window. This means that you should fast for 15 or 16 hours between dinner and breakfast (7pm-10am) and then eat two healthy keto-alkaline meals with a protein shake or light meal in the 8 or 9 hour feeding window. We have a variety of pharmaceutical-grade protein meal replacement shakes that are keto-friendly, so ask your practitioner for more information at your next visit or browse our online store! If you have never tried intermittent fasting before, start slow! You can start with a 12/12 window and work your way up to 15/9 or 16/8. The most difficult issue with intermittent fasting is going to be changing your existing habits, such as eating comfort foods, late night binging, snacking between meals or eating a carb-heavy breakfast early in the morning. Give yourself time to adjust and set goals to achieve. If you feel like you are craving a late-night snack, try some hot water with lemon or herbal tea. Hot drinks also give us a sense of comfort and can trick your brain into feeling like you have been satiated. There is an overwhelming amount of research on how intermittent fasting is beneficial, especially for women! Health benefits include reduced breast cancer risk, reduced risk for menstrual problems, assistance managing PCOS symptoms, reduction in body weight, improved reproductive health in early adulthood, improved mental health during menopausal transition, decreased risk of insulin resistance and cardiovascular disease, as well as reduced symptoms of anxiety, depression and stress levels. How does the Keto-Alklaine Diet combined with Intermittent Fasting Work? If you are struggling with weight loss, menopause, insulin resistance, brain fog or other hormonal imbalances, this may be the diet for you! Our practitioners will work with you to make sure you are adhering to the keto-alkaline diet and intermittent fasting properly and eating appropriate foods. You will begin a ketogenic plan to consume at least 70% of your caloric intake from healthy, alkaline fats found in dark, leafy greens, vegetables, nuts and seeds. 20% of your caloric intake should come from high-quality, non-processed organic or free-range beef, poultry or fish. Eating pounds of bacon will not provide you the results you are looking for here! Our physician supervised ketogenic program provides a comprehensive nutritional guide with individualized recommendations from our providers to help you stay on track. Why is it best suited for menopausal women? Unfortunately, one of the side effects of menopause and hormonal shifts is weight gain, specifically abdominal visceral fat (i.e. that stubborn belly fat which never seems to go away no matter how much you diet and exercise), which is also the most difficult to get rid of! Too much weight gain can also exacerbate menopausal symptoms, like mood swings, sleep problems, decrease in lean muscle mass, and increase in hot flashes. It may also lead to insulin resistance, which increases your risk for heart disease, dementia and diabetes. Getting older is so much fun! While it may feel like all of this is out of your control and many traditional doctors will just tell you it’s the consequence of aging, don’t get disheartened! Our practitioners at Pacholec Center for Weight Loss are specifically trained to help women overcome hormonal imbalances, lose weight and achieve a life full of energy and good health! Our practitioners will first work with women to achieve optimal hormonal balance through bio-identical hormone replacement therapy (BHRT). Once your hormones are on the right track, the weight may start falling off on its own, or you may need an extra dietary push in the right direction. Our practitioners will work with you to help you overcome stubborn weight loss by incorporating the keto-alkaline diet and intermittent fasting. As discussed above, there is a plethora of research on how well this approach works, especially for women! Call either of our Lutz, FL or St Petersburg, FL locations for more information and to start your journey towards better health today! Pharmaceutical-Grade Keto Diet Supplements Recommended by Dr. Pacholec, Ms. DeNeve and Dr. Williams: Metagenics Ketogenic Shake (Chocolate or Vanilla): 20g of fat, 5g of MCT per serving + 25 essential vitamins and minerals. You can add additional fats to your shake by blending avocado, almond butter, peanut butter, chia seeds or shredded coconut for extra flavor and fat. Designs for Health KTO-360 Powder (Vanilla): 16g of total fat, 16 g of protein from collagen peptides and only 3 g net carbs. This meal replacement shake features collagen peptides and fats from avocado oil powder, grass fed butter powder and the medium chain triglyceride caprylic acid (C8). Designs for Health KTO-ElectroPure: this unflavored liquid can be added to your drink of choice to help combat “keto fatigue” by replenishing your body with important electrolytes including 75 mg magnesium and 300 mg chloride sourced from ionic trace minerals, 150 mg sodium (from seawater), and 150 mg potassium (as potassium chloride). Workout enthusiasts will also benefit from using this liquid after a workout to replenish their cells! Designs for Health KTO-C8 100: 100% pure caprylic acid sourced exclusively from coconut oil. Each 1-Tbsp serving provide 14 grams of caprylic acid convenient for adding to coffee or tea, using in shakes and smoothies, or incorporating into recipes as needed. There are four main types of MCTs (C6, C8, C10 and C12) and C8 is the most efficient at increasing ketone levels and is easily digested and absorbed by the body. Designs for Health KTO-Bar: This coconut hemp chocolate functional food bar contains 15 grams of fat, 10 grams of protein, 6 grams of fiber and only 2 net carbs, making it an ideal and convenient snack or meal replacement for anyone following a low-carb or keto diet. It’s generous fiber supply also makes it a good candidate for people following the keto-alkaline diet as well! Metagenics Keto Soup (Savory Chicken Flavor): 14 grams of fat, 20 grams of protein, 4 grams of carbs and 3 grams of medium-chain triglycerides (MCT) per serving. The soups come in individual packets and you just add water and serve! A quick, convenient, and easy way to stay on top of your keto diet. Try adding a tbsp of ghee or a serving of MCT Oil for extra fat intake. Metagenics Exogenous Ketones (Berry Blast Flavor): 1 scoop of the beta-hydroxybutyrate salts mixed with water induces acute ketosis within 15-minutes! Metagenics Phyto Moringa Powder (Berry Blast Flavor): This meal replacement shake will help you stay on top of your keto-alkaline goals! Formulated with the 70:20:10 ratio of fat, protein, and carbohydrates, it also contains grass-fed and pasture-raised collagen peptides types I and III to support skin, nails, bones, and joint health. MCTs are sourced from coconuts, organic moringa leaf extract, and an organic phytonutrient blend of 12 superfruits, greens and herbs to help you stay on track with your keto-alkaline diet. Most of these products can be purchased on our online store and all of these products are in stock at Pacholec Center for Weight Loss locations in Lutz, FL and St. Petersburg, FL. Call one of our offices for more information or to make your next appointment! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/#CR3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388543/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/#ref9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/ Glutathione is one of the body’s most effective antioxidant and detoxifying substances, especially for the brain, liver and skin. Glutathione is a naturally occurring antioxidant and dramatically improves the detoxification and rebuilding process in the body. You immune system requires Gluthathione to function properly.
Glutathione has also been shown to have strong anti-aging benefits, improving skin tone, texture and preventing formation of fine lines and wrinkles. Celebrities all over the world have endorsed Glutathione for its antioxidant and anti-aging benefits, leading to nicknames such as the "Master Antioxidant" or the "Lightening Agent" due to its ability to decrease pigmentation. Read below for more information! Three Immune Functions of Glutathione Include:
Three Aesthetic and Anti-Aging Functions of Glutathione Include:
At Pacholec Center for Weight Loss, we offer Glutathione as an oral spray, or as an add-on IV treatment to one of our other nutritive IV drips. Contact one of our offices for more information or to set up your next appointment! ![]() Coronavirus is a hot topic among patients, clinicians and travelers alike. At Pacholec Center for Weight Loss, we want to provide our patients with the tools and resources to protect themselves safely and effectively. Despite the rapid expansion of the virus and daily terrifying reports by the media and our cohorts on social media, your individual risk of contamination remains very low. In fact, your risk of getting the flu is much higher, with 2020 primed to be the worst year for contraction of the flu on record. Boosting your immune system with vitamins, herbs and good hygiene practices will help you fight off any impeding viruses, bacteria or fungi that hope to pick up residence and wage war in your body. How to Reduce Your Risk of Contracting a Viral Infection Viral infections are opportunistic predators, which prey on the young, the elderly and those with compromised or weakened immune systems. So, how do you make sure your immune system is in healthy optimal condition? Follow the recommendations from our practitioners at Pacholec Center for Weight Loss below! 6 Ways to Boost Your Immune System and Protect Your Body from Viral Infections1.Get a Weekly or Bi-Weekly IV Vitamin Infusion Treatment
3.Boost Your Fiber Intake & Support Your Microbiome
4.Consider Peptide Therapy
Along with supporting your immune system, it is important to also practice good hygiene! Your immune system won’t have to work so hard if you are able to keep out the pathogens in the first place. Proper hand washing and sterilization, especially in crowded places like restaurants, airports or shopping malls is the best way to prevent the spread of viruses and harmful bacteria. However, supporting your immune system with proper nutrition, vitamin supplementation and herbal support will help protect you and your loved ones should you come into contact with some type of pathogen. You can call one of our offices for more information or order some of the supplements discussed above from our online store.
Growth hormone deficiency increases as we age, causing a loss in muscle mass, decreased libido, and a reduction in skin elasticity and bone density. It can also contribute to weight gain or stubborn weight loss. Peptide therapy is a relatively new anti-aging treatment, which can reverse the effects of aging by rejuvenating the release of growth hormone in the body. The Ipamorelin/CJC 1295 formula which our practitioners recommend does this by stimulating production of IGF-1 by the pituitary gland and hypothalamus. This combination also inhibits the release of somatostatin from the pituitary gland, which is a growth hormone inhibitory factor (GHIH). As compared to Sermorelin, Ipamorelin/CJC 1295 has a longer half-life, higher efficacy and more pronounced anti-aging benefits.
7 Uses and Benefits of Ipamorelin + CJC 1295
The Ipamorelin/CJC 1295 combination is a new and improved formula for Sermorelin, which eliminates many of the negative side effects patients used to experience from using Sermorelin. Adverse reactions and side effects are limited but may include reactions at the injection site, including redness, swelling or flushing of the face. In clinical trials, less than 1% of patients experienced dizziness, headache or hyperactivity after long-term treatment with peptide therapy. Overall, the peer-reviewed literature on the safety and efficacy of exogenous growth hormones have found that there are no potential side effects. How to Use Ipamorelin/CJC 1295 is a daily injection prescribed by one of our practitioners and created by an accredited and fully licensed compounding pharmacy. The medication is shipped to the patient's house with instructions on how to self-administer. If you are interested in learning more, please call Pacholec Center for Weight Loss at either our Lutz, FL or St Petersburg, FL location. Happy New Year to all of my wonderful patients! 2019 marked 20 years since I opened my practice in Lutz, FL; it’s hard to imagine it has been so long! Back in 1999, Central Pasco Weight Loss Center began in a shared office suite with Dr. Diana Calderone in a building that was surrounded by oaks, ferns, farms and cows. State Rd 54 certainly did not look like the sprawling metropolis it is today. Over the past 20 years, many of you have trusted me with your care and I have truly appreciated all of your warmth and love as I have supported and guided you on your weight loss, wellness and anti-aging endeavors. There have been many special moments I have enjoyed with each of you. I have been honored to watch your children grow from babies to young adults. I have also enjoyed treating your close family members, including your brothers, sisters, parents and friends. You are each so special to me and I wanted to write this letter to make my feelings known. For most of these past 20 years, it was just me and a small staff, but as time and technology have progressed, I have tried to keep up with the modernization as well. Fortunately, I now have a wonderful Practice Manager, Lauren Partridge (who also happens to be my amazing daughter) who has helped me catch up with the digital world. Together, we have grown the practice to include two offices across Tampa Bay, added additional practitioners, transitioned to electronic records with electronic prescribing capabilities and expanded our online presence via Instagram, Facebook and YouTube! Many of you have also met our nurse practitioner, Lauren DeNeve, ARNP, who has been with us for the past year and a half. She specializes in functional medicine and has had many years of experience treating patients with all kinds of hormone issues, including perimenopause, menopause, and thyroid and adrenal issues. She has a special interest in Hashimoto’s thyroid disease and other autoimmune diseases as well. Her expertise in functional medicine has been a great asset to our health team and has helped many of you overcome stubborn weight loss to better meet your goals! More recently, I have also hired a new physician for my practice, Dr. Kristen Williams, MD. She has a special interest in aesthetics and facial procedures and is very knowledgeable with pharmacology and nutrition. She has introduced MINT thread lift procedures to the practice, which have already been quite popular and successful for many of our patients! Her compassion and friendly attitude have allowed her to already build strong relationships with many of you even though she has only been with us since October 2019. I am also excited about all the new changes coming our way for 2020. Our St Petersburg location has been growing since its inception in 2018 – we are excited to celebrate our 2-year anniversary in February! A few months ago, we began IV vitamin and nutrition therapy, which has proved to be both popular and successful for many of our patients. As an anniversary present, we will be adding on a few more formulas devised for athletic performance, recovery and energy – so stay tuned for more information and discounts regarding that! Ms. DeNeve and Dr. Williams continue to grow the aesthetics aspect of our practice and are excited to introduce a few new types of filler treatments in the coming year. We also joined Brilliant Distinctions a few months ago and are happy we have been able to offer our aesthetic patients discounts and loyalty rewards on Botox and facial filler procedures through this program. Overall, I just want to thank each of you for all your years of love and support to me and my staff. Even if you are no longer a patient or come in only once or twice a year, I wanted you to know that I appreciate each and every one of you; you have all touched my life in different ways! Let’s all continue our pursuit of health, happiness and wellness for 2020! With love, Our 20-Year Anniversary Sale has now finished. Please call one of our offices for more information or to set up your next appointment.
Join Dr. Pacholec, our Nurse Practitioner, Ms. DeNeve and our new practitioner, Dr. Williams for an Open House style event on October 30th, 2019 in our Lutz, FL location to celebrate the introduction of our new aesthetic and IV nutrition services to our Lutz office! These new services include IV Vitamin Therapy and Nutrition, Sculptra fillers and Mint Thread Lifts! Our practitioners will be on hand to administer IV nutrition treatments, Botox and lip fillers as well as answer any questions or talk to our clients about these new services. Discounts and special event pricing available on certain procedures during the event!
10/09/19, Schedule of Events: IV Vitamin Therapy (by appointment only): 2-5pm Botox and Lip Fillers (by appointment only): 2-5pm Open House, informal Q&A, meet & greet, light refreshments from 5:30-6pm **SPECIAL EVENT PRICING** $100 Discount on IV Vitamin Therapy Packages (package of 4 treatments) $50 OFF each syringe of Juvederm lip filler $10/unit Botox (*min of 25 unit purchase) RSVP at the link below to earn a chance to WIN A FREE LIP FILLER treatment available during the event! This is a great opportunity to meet our practitioners AND leave the event with a FREE pair of new lips! We are so excited for this event in our St Petersburg, FL location and to see everyone there! Hope you can make it! Join Dr. Pacholec, our Nurse Practitioner, Ms. DeNeve and our new practitioner, Dr. Williams for an Open House style event on October 9th, 2019 in our St. Petersburg, FL location to celebrate the introduction of our new services to our St Petersburg office! These new services include IV Vitamin Therapy and Nutrition, Botox, Lip and Facial Filler Treatments and PDO Face Thread Lifts! Our practitioners will be on hand to administer IV nutrition treatments, Botox and lip fillers as well as answer any questions or talk to our clients about these new services. Discounts and special event pricing available on certain procedures during the event!
10/09/19, Schedule of Events: Open House, informal Q&A, meet & greet, wine and appetizers from 2-6pm IV Vitamin Therapy (by appointment only): 2-4pm Botox and Lip Fillers (by appointment only): 4-6pm **SPECIAL EVENT PRICING** $100 Discount on IV Vitamin Therapy Packages (package of 4 treatments) $50 OFF each syringe of Juvederm lip filler $10/unit Botox (*min of 25 unit purchase) RSVP at the link below to earn a chance to WIN A FREE LIP FILLER treatment available during the event! This is a great opportunity to meet our practitioners AND leave the event with a FREE pair of new lips! We are so excited for this event in our St Petersburg, FL location and to see everyone there! Hope you can make it! Pacholec Center for Weight Loss is excited to introduce the details of our new Physician-Supervised 4-Week Keto Program! Packages are available for new and established patients. Packages include visits with one of our practitioners, weekly ketone level checks, weekly Keto Burn fat burning injections, two keto-friendly supplements and access to our mobile app, Pacholec MD. Additional meal planning and meal replacement packages are available as well. The meal plan includes meal replacement keto-friendly shakes, soups and a few suppelements to kick-start your fat loss and help you achieve ketosis faster. We are offering a limited time, introductory discount for the program, with savings ranging from 25-40% off normal prices. Visit our website or call one of our offices for more information or to set up an appointment! Who can benefit from the keto program?This program is a great introduction to the ketogenic diet and offers patients the tools they need in order to achieve weight loss results in a safe and effective manner. People who have tried unsuccessfully to adhere to the keto diet or who have been overwhelmed by the amount of information available online regarding the keto diet will benefit from this structured and supervised program. People who have tried other diets, exercise routines or appetite suppressants and have also been unsuccessful in achieving their weight loss goals will also benefit from this program. People who have had initial success with other types of weight loss programs, but then hit a plateau or stop losing weight, may also benefit from the structure and supervision of this program. Don't put off your dreams of a summer body any longer. The time is now to make an appointment and start a new lifestyle! keto nutrition guide and meal planOne of the aspects of the keto diet that people find hard to adhere to is the reliance on home-cooked meals. Lucky for you, we have an information-packed nutrition and dining guide, complete with a 3-day meal plan and meal replacements for people who are on the go and don't always have time to cook in the kitchen. Our meal plan includes ketogenic shakes, soups, MCT oil and exogenous ketone salts to help you achieve ketosis within 15 MINUTES! You can purchase the meal plan package directly from our website by clicking the link below.
Our practice manager reviews some of the hottest weight loss diets trending this summer. In Part 2 of this 3 part series, Lauren reviews the popular Keto, DASH and Paleo diets. Read below for more detailed information regarding each of these diets to determine which one is best for you! Remember, Dr. Pacholec offers individualized support for weight loss, including diet and nutrition recommendations as part of your weight loss consultation.
Keto Diet
DASH Diet
Paleo Diet
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Barbara Pacholec, MD
Dr Pacholec is Board Certified in Bariatric Medicine and Anti-Aging and Regenerative Medicine. She has run a successful practice specializing in medical weight loss, hormone replacement therapy and anti-aging/regenerative and functional medicine for the past 20 years in Lutz, FL in Tampa Bay. In January 2018, she opened a satellite practice in St Petersburg, FL which also specializes in medical weight loss, hormone replacement therapy, and anti-aging/regenerative and functional medicine. Archives
February 2023
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