Medical Weight Loss, Aesthetics and Anti-Aging Medicine
  • Events
  • About Us
    • Medical Director
    • Meet Our Team
    • Reviews
    • Weight Loss & Wellness Blog
  • Services
    • Body Contour ST PETE
    • Hormones and Weight Management
    • Our Programs
    • Package Specials
    • IV Vitamin Therapy
    • Specialized Testing
    • New Patients
    • Returning Patients
  • Aesthetics & Skincare
    • Collagen & Beauty Blog
    • Aesthetic Services
    • Dermal Fillers
    • Neurotoxins, Peels & PRX
    • Plasma Pen
    • PDO Threads
    • Sculptra Aesthetic
    • MicroChanneling
    • Lash Extensions
  • Online Store
  • Patient Portal
  • Contact
  • Events
  • About Us
    • Medical Director
    • Meet Our Team
    • Reviews
    • Weight Loss & Wellness Blog
  • Services
    • Body Contour ST PETE
    • Hormones and Weight Management
    • Our Programs
    • Package Specials
    • IV Vitamin Therapy
    • Specialized Testing
    • New Patients
    • Returning Patients
  • Aesthetics & Skincare
    • Collagen & Beauty Blog
    • Aesthetic Services
    • Dermal Fillers
    • Neurotoxins, Peels & PRX
    • Plasma Pen
    • PDO Threads
    • Sculptra Aesthetic
    • MicroChanneling
    • Lash Extensions
  • Online Store
  • Patient Portal
  • Contact
Search

healthy  living

Weight Loss Tip: Drink More Water!

1/21/2019

 
(1) Water is a natural appetite suppressant.
Drinking water before a meal will help you not to eat as much because it makes the stomach feel more full. If you drink water when you feel hungry, it will also curb your appetite so you can avoid unnecessary snacking.

(2) Water helps burn calories
Water makes up nearly 60% of human body weight. Therefore, water is a necessary component for the body to digest and metabolize food. According to recent research, energy expenditure is highest approximately 90 minutes after consuming water, and study participants burned more calories than those who did not consume water prior to their workouts. Even the body’s resting energy expenditure is higher after drinking water, which means you can burn calories even when you are taking a rest! More calories are burned if the water is consumed cold, since the body needs to expend additional energy to heat the water up before it can be absorbed. Think of it like double reward points on your credit card. Winning!

(3) Water helps you feel less bloated
Water keeps the body hydrated, which allows the kidneys and digestive system to properly filter and dispose of waste. Water helps to keep waste moving by softening or loosening hardened stool and can also help the body to recover for diarrhea, indigestion or other stomach problems. When waste is not moving through the body, it can cause constipation, bloating, swelling and fatigue. Retaining waste not only adds pounds to the scale, but inches to the waistline as well.

(4) Water is Calorie Free!
The Standard American Diet (SAD diet for short) is dominated by sugar, and many people will meet the daily recommendation for sugar intake just by consuming sugary beverages (soda, sweet tea, alcohol, juice, sweetened coffee, sports drinks). The World Health Organization recommends that adults consume less than 25g of sugar in a day. 1 can of sweet tea (16 oz) contains a whopping 24g of sugar and 90 calories! These types of calories are what we refer to as “empty” calories because they do not provide viable nutrients to the body. In a 2015 study, women who drank 250 ml of water after lunch each day involved in a 24-week Weight Loss program, lost 13.6% more weight than women in the same program who drank the same volume of diet beverages after lunch. 1 sweetened beverage per day also increases your risk of developing diabetes over the next ten years by 18%!

(5) Water Burns Fat
Water is an essential component of lipolysis, which is the process responsible for metabolizing fat. The first step in this process is hydrolysis, in which water molecules interact with fat molecules to burn fat off from food, drinks and stored fat, such as carbohydrates.

Dr. Pacholec can help you track your water intake and set weight loss goals at either of our Lutz, FL or St. Petersburg, FL weight loss clinics. You can also download and use our new mobile application, Pacholec MD, to monitor your weight loss goals, including your water intake and water retention. Contact either of our Lutz, FL or St. Petersburg, FL locations for more information or to schedule an appointment with Dr. Pacholec today!
Brittany Seiber
5/17/2021 08:47:36 am

To know more about Chief Dr Lucky you can visit his website (https://chiefdrluckyherbaltherapy.wordpress.com/)
 
 A friend that suffered from Herpes and was cure with the help of this great herbal doctor Chief Lucky so i decided to contact him for help in getting rid of my families genital herpes virus 1/2 which i did and all i was told to provide was just some useful information and some materials used in preparation of the natural cure and that i did and now i am the happiest person on earth because i am writing this testimony of mine with joy and happiness in my heart to the whole world to know that natural remedy is real because i am a living testimony of Chief Lucky traditional herbal cure and i want you all to contact Chief Lucky via his email: chiefdrlucky@gmail.com or WhatsApp him +2348132777335 am sure he will help you too.

Michael DeBruin
9/1/2021 08:56:12 am

My wish right now is that God should continue to bless Dr Emu for his good works towards the life of those people who are heart broken. My name is Michael DeBruin and I am from the USA, it's been a while since my lover's attitude changed from being the caring type she has been to me, but later turned out not to be caring at all. But not long, I later discovered that my lover was having an affair with someone else. and also she told me she doesn't need me after all we pass through then a friend told me about a spell caster. that with the spell I will get back my woman, I took his cell number then called him and also what's-app him which he reply to me and I did some sacrifices to the spell man and he bought the items for me which he used for the sacrifices and later called me that before 48 hours my love will come back to me and now we are more in love with each other than ever. you can reach him on WhatsApp +2347012841542 or reach him via mail ; emutemple@gmail.com , my lover returned back and broke up with the other guy she was having a relationship with... Thank you Dr Emu.

Https://emutemple.wordpress.com/

Https://web.facebook.com/Emu-Temple-104891335203341


Comments are closed.

    Barbara Pacholec, MD

    Dr Pacholec is Board Certified in Bariatric Medicine and Anti-Aging and Regenerative Medicine. She has run a successful practice specializing in medical weight loss, hormone replacement therapy and anti-aging/regenerative and functional medicine for the past 20 years in Lutz, FL in Tampa Bay. In January 2018, she opened a satellite practice in St Petersburg, FL which also specializes in medical weight loss, hormone replacement therapy, and anti-aging/regenerative and functional medicine.

    Archives

    September 2022
    July 2021
    March 2021
    February 2021
    January 2021
    December 2020
    October 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    October 2019
    June 2019
    May 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017

    Categories

    All
    Anti Aging Medicine
    Anti-Aging Medicine
    Cosmetic Procedures
    Gastrointestinal Health
    Hormone Replacement Therapy
    Medical Weight Loss
    Supplements

    RSS Feed

OUR SERVICES

Services
Programs
New Patients
Returning Patients

Company

About the Company
Our Mission
​Read our Blog
​Read Our Reviews

GET IN TOUCH

Contact Us
​
Facebook
Instagram
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Photo used under Creative Commons from tcees
  • Events
  • About Us
    • Medical Director
    • Meet Our Team
    • Reviews
    • Weight Loss & Wellness Blog
  • Services
    • Body Contour ST PETE
    • Hormones and Weight Management
    • Our Programs
    • Package Specials
    • IV Vitamin Therapy
    • Specialized Testing
    • New Patients
    • Returning Patients
  • Aesthetics & Skincare
    • Collagen & Beauty Blog
    • Aesthetic Services
    • Dermal Fillers
    • Neurotoxins, Peels & PRX
    • Plasma Pen
    • PDO Threads
    • Sculptra Aesthetic
    • MicroChanneling
    • Lash Extensions
  • Online Store
  • Patient Portal
  • Contact