Embarking on a journey towards weight loss and overall well-being can be a challenging task, often requiring personalized guidance and support. Integrative weight loss programs that incorporate health coaching have emerged as a holistic approach to achieving sustainable and meaningful results. At Pacholec Center for Weight Loss, we incorporate the benefits of health coaching, provided by a functional Registered Nurse (RN), into a comprehensive 3-month weight loss program encompassing personalized diet, exercise, and detox plans.
1. **Individualized Support and Guidance:**
Health coaching in weight loss programs offers a unique advantage by providing one-on-one support from a functional RN. This personalized approach allows individuals to address their specific health concerns, receive tailored advice, and create a roadmap to success. The RN, with their medical background, can navigate the complexities of each individual's health condition, ensuring a safe and effective weight loss journey.
2. **Customized Diet Plans:**
A key element of the integrative weight loss program is the individualized diet plan. Health coaches collaborate with clients to develop nutrition strategies that align with their unique needs, preferences, and health goals. The functional RN's expertise ensures that dietary recommendations are not only effective for weight loss but also supportive of overall health and well-being.
3. **Targeted Exercise Regimens:**
Incorporating physical activity is crucial for a comprehensive weight loss program. Health coaching provides the opportunity to design exercise regimens tailored to individual fitness levels, preferences, and any existing health conditions. The functional RN can guide clients in choosing exercises that are not only effective for weight loss but also contribute to improved cardiovascular health, muscle tone, and overall fitness.
4. **Detoxification Plans for Optimal Health:**
Detoxification is a vital aspect of many integrative weight loss programs. Health coaches work alongside clients to develop detox plans that support the body's natural processes, aiding in the elimination of toxins and promoting overall health. The functional RN ensures that the detox plans are safe and beneficial, taking into account any pre-existing health conditions.
5. **Behavioral Change and Accountability:**
Successful weight loss is often rooted in sustainable behavioral changes. Health coaching focuses on helping individuals identify and overcome obstacles, develop positive habits, and maintain motivation throughout the journey. Regular check-ins with the functional RN provide a sense of accountability, fostering a supportive environment for long-term success.
6. **Holistic Approach to Well-being:**
The integrative weight loss program, with health coaching at its core, takes a holistic approach to well-being. By addressing not only weight loss but also overall health, the program aims to enhance the quality of life for participants. The functional RN serves as a guide, empowering individuals to make informed choices that positively impact their physical, mental, and emotional health.
Incorporating health coaching into an integrative weight loss program, led by a functional RN, offers a transformative approach to achieving sustainable and holistic well-being. The combination of individualized support, customized plans, and a focus on behavioral change creates a powerful formula for success at Pacholec Center for Weight Loss. As individuals embark on this 3-month journey, the benefits of health coaching become evident in the positive and lasting changes that contribute to a healthier, happier life.
When you begin to put on weight, especially belly fat, your body shifts out of balance—which in turn makes you gain more weight. A vicious cycle that persists leading to fatty liver and high cholesterol, diabetes, hypertension, hormonal imbalance, fatigue, and poor mood.
Key Player in Belly Fat: Insulin
Numerous hormones contribute to belly fat, but the most powerful is insulin, your fat storage hormone. High levels of insulin tell your body to gain weight around the belly and increases inflammation and oxidative stress. Eventually your body will become resistant to insulin and your body will hold on to belly fat for dear life! High insulin levels block leptin, your body’s satiety hormone, leading to hunger that persists throughout the day and hunger even after a large meal.
Changing The Way You Think About Food & Lifestyle Management:
If you want to lose pounds and end the endless cycle of yo-yo dieting, you need to first lose the ideas that keep you stuck in an endless cycle of yo-yo dieting.
1. Suggestions: Working with our Health Coach doing an elimination diet to discover allergies and sensitivities Or ALCAT testing, a comprehensive food sensitivity test. This is highly suggested as autoimmune conditions can be underlying due to food allergies and weight gain/ weight-loss resistance is likely to occur.
4. Balance Your Hormones: Progesterone, estrogen, and testosterone that are not in optimal ranges impact stress hormones, cravings, and insulin mediated belly fat accumulation. Many people, especially women who are pre and post-menopausal have very low levels of hormones which increase risk of cardiovascular disease, mood disorders, and unexplained weight gain. It is highly recommended to assess hormone levels when starting a weight loss program and learning ways to balance them either through natural supplements and lifestyle changes or if needed bio-identical hormone replacement therapy. Dr. Pacholec and the team specialize in HRT alongside weight loss, so we are prepared to guide you through this process!
1. Suggestions: Follow these lifestyle suggestions listed.
2. Supplements: Hormone Protect, Fem Guard, DHEA
5. Get 7– 8 Hours of Sleep: Not getting enough sleep will increase sugar and carb cravings by affecting your appetite hormones. One study found even a partial night’s poor sleep could contribute to insulin resistance and higher than normal blood sugar in the next day. Poor sleep also adversely impacts fat-regulating hormones like leptin and ghrelin, so you’ll feel hungrier and less satiated.
6. Optimize Your Nutrient Levels: Take high quality vitamins that contain blood sugar-balancing nutrients and antioxidants. Make sure you are consuming enough Omega-3 fat. Omega 3 fatty acids are responsible for lowering inflammation and controlling insulin function. Vitamin D levels are crucial for appetite control and warding off insulin resistance, in fact, The American Diabetic Association research finds that the chance of developing insulin resistance goes down with higher supplementation of vitamin D. B-vitamins are essential for energy, metabolism, cognitive function, and detoxification. Most Americans are deficient in these fundamental vitamins, so supplementing may be necessary.
1. Suggestions: Work with our providers and health coach to design a supplement protocol that restores vitamin, mineral, and amino acids needed to regain and optimize health based on your lab work and symptoms.
2. Supplements: Consider taking other supplements for cravings control such as amino acids like L-Glutamine and Opti-Fiber Lean to control cravings and balance blood sugar.
7. Exercise Regularly. Aside from changing your diet, exercise is probably the single best medication for all health issues, but especially excess weight and stubborn belly fat. Walk at least 30 minutes every day, aim to get 10,000 steps a day, and do not sit for more than an hour at a time, ideally get up and move every half hour. Moderate to intense exercise four to six times a week may be necessary for some, 30-45 minutes at a time. Studies show that high intensity interval training, which can be done in 15 minutes and weight resistance training for 30-60 minutes can accelerate fat loss and tap into the most stubborn areas. The American Medical Association finds that even just 2 days a week of exercise at these levels can decrease all cause mortality by up to 30%. Now that’s a reason to get up and move more!
1. Suggestions: Find a community center or gym near you and set new movement goals. Starting a workout routine can be hard and intimidating for a lot of people- work with our Health Coach for a personalized exercise plan that fits your specific needs and level of trainability.
8. Monitor Alcohol: As a daily habit, alcohol can do more harm than you realize, especially if you are struggling with weight or any other chronic illness. Consider this: If you drink two glasses of wine a day, you will consume about 72,000 extra calories a year, which could mean an extra 20 pounds a year. These calories go right to your belly. Moreover, alcohol inhibits the absorption of nutrients, slows metabolism, and increases cravings. When working through a weight loss program it is important to stop alcohol for six weeks. See how you feel. Then, if you want, enjoy one to three glasses of wine or alcohol a week, you may find this is sustainable.
At Pacholec Center for Weight Loss, our providers in both our North Tampa and St. Petersburg, FL clinics strive to provide holistic and integrative care to help our patients lose weight and meet their goals. We offer functional weight loss visits with our providers and also a 3-month health coaching plan with our functional RN to provide more comprehensive and individualized diet, exercise and detoxification plans. Call one of our clinics to set your next appointment or schedule a free consult here! All of the supplements recommended in this blog post can also be purchased through our online store or in clinic.
improving brain health, metabolism, weight loss & athletic performance with nad+ Therapy at pacholec center for weight loss
In the pursuit of optimal health and well-being, individuals are increasingly turning to innovative peptide therapies. One such breakthrough in the realm of wellness is Nicotinamide Adenine Dinucleotide (NAD+) therapy. Known for its crucial role in various cellular processes, NAD+ therapy is gaining popularity for its potential benefits in enhancing brain health, metabolism, weight loss, and athletic performance. We have recently launched a 3-month NAD+ Therapy program at Pacholec Center for Weight Loss in both our North Tampa and St. Petersburg, FL clinics. Read this blog post for more information about what NAD+ is and how it can benefit you!
NAD+ is a coenzyme found in every cell of the body, playing a vital role in energy production, DNA repair, and overall cellular function. As we age, NAD+ levels naturally decline, contributing to various age-related issues. NAD+ therapy involves supplementing the body with this coenzyme to counteract the effects of aging and support overall health.
Benefits of NAD+ Therapy:
Before embarking on NAD+ therapy, it is crucial to consult with one of our healthcare providers at Pacholec Center for Weight Loss. Our providers are experts in functional medicine and will assess your individual health needs, provide personalized advice, and monitor your progress throughout the therapy when you join the 3-month program.
NAD+ therapy represents a promising avenue for those seeking to optimize their health and well-being. Whether you are looking to support your brain health, boost metabolism, aid in weight loss, or enhance athletic performance, NAD+ therapy offers a multifaceted approach to overall wellness. Embrace the potential of NAD+ to unlock new levels of vitality and performance in your life. Call either our St Petersburg, FL or North Tampa, FL clinic to make your next appointment and learn more about this exiting new peptide therapy!
The demand for Semaglutide and Trzepatide has increased significantly nationwide, putting pressure on compounding pharmacies, physicians and patients. Our pharmacy and shipping partners are doing their best to meet the demand and process orders in a timely manner, but there are inevitable delays. At Pacholec Center for Weight Loss, we strive to provide the best service possible and we are doing our best to mitigate these delays and get medication to our patients as quickly as possible.
The coverage of this medication by celebrities, influencers and news outlets also complicates things and presents an inaccurate portrayal of this medication as an easy, magical shot without risk or side effects. Our experienced team of physicians, nurses and nurse practitioners understand that patient use of this medication needs to be closely monitored as every patient responds differently and may present with varying degrees of side effects. While some patients experience no side effects or discomfort when using this medication, others experience extreme discomfort even at very low doses.
Our team at Pacholec Center for Weight Loss has worked diligently to come up with protocols to manage titration schedules and side effects to make sure that the majority of our patients are not subject to extreme side effects and succeed in their weight loss goals. During clinical research of our own patient base since the introduction of this medication 2.5 years ago, we have found that patients who are the most successful on this medication are the ones who accurately follow physician prescribed titration schedules, stick to their appointment schedules and undergo close monitoring by nurses and physicians on the team. Not only does this result in optimal weight loss, but it also helps mitigate side effects as well.
In light of these developments, Dr. Pacholec has determined that the best way to serve our patients will be to create a Semaglutide Monthly Program, which includes monthly visits with a provider, medication injections and weekly monitoring with our nursing staff. This means that patients will receive pre-filled syringes of medication as they are going through their individualized titrations and will only receive enough medication to get them to their next scheduled appointment. Titration schedules are patient specific and will likely not be the same between spouses, friends, siblings, etc. so it is important not to compare yourself to others or use from another patient's supply. Below are a few key takeaways regarding this change, which will go into effect as of August 1, 2023. Please contact the office with any questions and we thank you for your continued patience and compliance!
Aging is an inevitable part of life, but advancements in science and technology have paved the way for innovative approaches to slowing down its effects. One such development is the combination of CJC-1295 and Ipamorelin, two peptides that hold the promise of enhancing skin health and maintaining muscle mass as we age. In this blog post, we'll delve into the potential anti-aging benefits of these peptides and their impact on skin health and muscle mass. At Pacholec Center for Weight Loss in St Petersburg, FL and Lutz, FL, we incorporate anti-aging therapies into our weight loss protocols to help optimize wellness and improve weight loss success.
Understanding CJC-1295 and Ipamorelin:
CJC-1295 and Ipamorelin are both growth hormone-releasing peptides (GHRPs) that have gained attention for their ability to stimulate the production and release of growth hormone from the pituitary gland. Growth hormone plays a crucial role in various bodily functions, including cell regeneration, metabolism, and muscle development. As we age, the production of growth hormone naturally decreases, contributing to the visible signs of aging, such as wrinkles, loss of muscle mass, and decreased energy levels.
Skin Health Benefits:
One of the most sought-after anti-aging benefits of CJC-1295 and Ipamorelin is their potential to improve skin health. Growth hormone is known to promote collagen production, a protein that provides structure to the skin and helps maintain its elasticity. Collagen decline is a hallmark of aging, leading to the formation of wrinkles, fine lines, and sagging skin.
By stimulating the release of growth hormone, CJC-1295 and Ipamorelin may help counteract the effects of collagen loss, resulting in smoother, firmer, and more youthful-looking skin. Increased collagen production can contribute to improved skin texture, reduced appearance of wrinkles, and enhanced overall radiance.
Muscle Mass Benefits:
Another significant aspect of the aging process is the gradual loss of muscle mass, a condition known as sarcopenia. Sarcopenia can lead to decreased strength, mobility, and overall quality of life. CJC-1295 and Ipamorelin may offer a solution by promoting muscle growth and maintenance through the stimulation of growth hormone release.
These peptides work to enhance protein synthesis, which is essential for building and repairing muscle tissue. By increasing growth hormone levels, CJC-1295 and Ipamorelin may help combat sarcopenia, allowing individuals to maintain their muscle mass, strength, and physical functionality as they age.
Safety and Considerations:
While CJC-1295 and Ipamorelin show promise in the field of anti-aging, it's important to note that their use should be approached with caution. Consultation with a qualified healthcare professional is essential before considering any peptide-based therapy. Proper dosing, monitoring, and guidance are necessary to ensure safety and effectiveness.
The pursuit of anti-aging solutions has led to exciting discoveries in the realm of peptide therapy, and CJC-1295 and Ipamorelin are at the forefront of this research. These growth hormone-releasing peptides hold potential benefits for improving skin health and preserving muscle mass, helping individuals maintain a youthful appearance and optimal physical function as they age. However, it's crucial to prioritize safety and work closely with healthcare professionals when exploring these peptide options. As science continues to unveil the mysteries of aging, peptides like CJC-1295 and Ipamorelin offer a promising avenue for a healthier and more vibrant life in later years. The providers at Pacholec Center for Weight Loss in St Petersburg, FL and Lutz, FL consider safety to be of the utmost importance and will thoroughly discuss options with patients during their appointments. All therapies and treatments are individualized to meet the unique needs of each patient so you get the best result!
When it comes to achieving weight loss goals, hormonal balance plays a crucial role for both men and women. Hormones, such as those produced by the adrenal glands, have a significant impact on metabolism, energy levels, and overall well-being. In this article, we will explore the benefits of bio-identical hormone therapy for weight loss in both men and women, shed light on adrenal hormones and adrenal fatigue, and emphasize the importance of specialized testing, such as the Dutch Test, to optimize hormone balance.
In the pursuit of achieving healthy weight loss goals, individuals often explore various options, including medications that can assist in their journey. Semaglutide and Tirzepatide are two weight loss medications that have gained considerable attention in recent years for their efficacy in promoting weight loss. Additionally, the utilization of compounding pharmacies, combination therapies, and an integrative approach to healthcare further enhances long-term patient success. In this article, we will delve into the benefits of Semaglutide and Tirzepatide, the advantages of compounding pharmacies, combination therapies, and the importance of pairing medical weight loss with functional medicine.
Heal your gut with Dr. Pacholec and our team of providers at Pacholec Center for Weight Loss in St Petersburg, FL and Lutz, FL! Gut health problems impact every system of the body from mood to skin to immunity and even weight management. Many of our most successful patients use an integrative approach to help heal their gut on their weight loss journeys and have great outcomes as a result. Healing your gut also helps to improve lifestyle and dietary choices, which leads to better weight loss maintenance down the road. Patients in the Tampa Bay area including St Petersburg and Lutz can improve their weight loss success with the individualized gut health programs offered at Pacholec Center for Weight Loss. Dr. Pacholec's integrative approach to weight loss improves overall outcomes and weight loss maintenance down the road!
Peptide therapy is a great resource to use to achieve optimal health and wellness. There are hundreds of amazing peptides, but at Pacholec Center for Weight Loss & Anti-Aging Medicine, some of our favorites include Semaglutide (brand name, Wegovy), Sermorelin, CJC/Ipamorelin, BPC-157 and Thymosin Alpha/Beta. These are the most popular peptides that our providers prescribe at both our Lutz, FL and St Petersburg, FL clinics. These peptides help improve weight loss, human growth hormone production and ease symptoms associated with irritable bowel syndrome (IBS), neuropathy and joint pain.
Peptide treatment is highly individualized and requires a thorough assessment from the provider in which you will discuss your treatment goals, medical history, medication use and recent blood work analysis. Most peptides take between 2-3 months to see optimal effects as well. Call either our St Petersburg, FL or Lutz, FL clinic today to get started on your peptide therapy program!
Body COntour in St Pete
Our new body contouring program at Pacholec Center for Weight Loss & Anti-Aging Medicine in St Petersburg, FL is AVAILABLE NOW! Kelly, our Body Contour tech specializes in comprehensive body contouring as well as EMS Sculpt. The comprehensive body contouring package includes radiofrequency, laser lipo and ultrasonic cavitation. This 3-part process helps to liquify and burn fat, reduce cellulite, and tighten skin! Each 3-part treatment takes about 45-minutes and patients can expect to experience noticeably firmer, tighter and more toned skin after a 2-week session comprised of 2 treatments per week. Noticeable reduction in waistline of at least 2-4 inches is likely to occur as well in suitable candidates. Kelly only performs this treatment in our St Petersburg, FL clinic so make sure you book your appointment soon as spaces are limited.
EMS Sculpt in St pete
EMS SCULPT is another tool Kelly uses to help people achieve their weight loss and body contouring goals in St Petersburg, FL! This treatment uses electromagnetic muscle stimulation (EMS) to burn fat and tighten muscles! This treatment can improve muscle tone in the abdomen, arms, thighs and buttocks. Internally, this treatment is great for post-partum women or menopausal women who suffer from pelvic floor prolapse, incontinence or weak bladder control. EMS Sculpt works well beyond its aesthetic value, improving lives for many women who think their issues cannot be helped. Watch the Instagram video to view how this treatment works! It is non-invasive, painless and quick. It only takes a 30-minute session twice weekly to see results after just 2 weeks of treatment. Each 30-minute session is the equivalent of doing 20,000 sit-ups and the treatment is so comfortable many patients take a nap and wake up with greatly improved muscle tone.
2-week sessions of either Body Contour or EMS Sculpt are ON SALE NOW! Each package includes a comprehensive evaluation with Kelly to determine which treatment is right for you. Like everything we do at Pacholec Center for Weight Loss, our body contouring packages are tailored to meet the needs and goals of each individual patient. Call today to learn more and book your next appointment!
Barbara Pacholec, MD
Dr Pacholec is Board Certified in Bariatric Medicine and Anti-Aging and Regenerative Medicine. She has run a successful practice specializing in medical weight loss, hormone replacement therapy and anti-aging/regenerative and functional medicine for the past 20 years in Lutz, FL in Tampa Bay. In January 2018, she opened a satellite practice in St Petersburg, FL which also specializes in medical weight loss, hormone replacement therapy, and anti-aging/regenerative and functional medicine.